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A Trainer's advancement is measured in Experience Points (XP). As a Trainer gains more XP, they will advance to higher Trainer levels. XP can be gained through capturing Pokémon, hatching Eggs, interacting with PokéStops, and battling Gyms.

General experienceEdit

Experience gained through general gameplay.

Task XP Description
Pokémon Fled 25 Failure to capture the Pokémon.
Evolve 500 Evolve a Pokémon.
Register Pokémon 500 Register a new Pokémon in your Pokédex.

Capture experienceEdit

Experience gained through capturing Pokémon.

Task XP Description
Pokémon Caught 100 Capture a Pokémon.
Curveball 10 Throw a curveball by spinning the Poké Ball before releasing it.
First Throw 50 Capture a Pokémon using only one Poké Ball without missing.
Bonus 100 Capture 100 of the same species of Pokémon. This bonus is granted every 100.
First Catch of the Day 500 Capture a Pokémon at the start of a new day.
Streak Bonus 2,000 Capture at least one Pokémon for seven days in a row.
Nice Throw 10 Capture at least one Pokémon for seven days in a row.
Great Throw 50 Capture at least one Pokémon for seven days in a row.
Excellent Throw 100 Capture at least one Pokémon for seven days in a row.

Hatching experienceEdit

Experience gained through hatching Eggs.

Task XP Description
Hatch 2 km Egg 200 Hatch a Pokémon from a 2 km Egg.
Hatch 5 km Egg 500 Hatch a Pokémon from a 5 km Egg.
Hatch 10 km Egg 1,000 Hatch a Pokémon from a 10 km Egg.

PokéStop experienceEdit

Experience gained through interacting with PokéStops.

Task XP Description
Spin 50 Spin a PokéStop.
Spin Streak 100 Spin 10 PokéStops in under 30 minutes.
First PokéStop of The Day 500 Spin a Photo Disc in a PokéStop or Gym at the start of a new day.
Streak Bonus 2,000 Spin at least one Photo Disc in a PokéStop or Gym for seven days in a row.

Gym experienceEdit

Experience gained through interacting with Gyms.

Task XP Description
Train 10 – 100 Defeat a Pokémon in Training.
Defeat Gym Defender 100 Defeat a Pokémon in a Gym.
Defeat Gym Leader 50 Defeat all Pokémon in a Gym.

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